Insomniac? This Trick Will Definitely Help You to Sleep

#1 MEET DR. ANDREW WEIL

Dr. Andrew Weil is an expert of sleep at Harvard University who has come up with a new way get rid of  insomnia. it takes hardly a minute to work.

#2 BREATHING TRICK ALWAYS HELP

It’s called the “4-7-8″ breathing technique. What it does is allow your brain to get as much oxygen as possible, calming it down.

#3 INSOMNIAC ISSUES IS BASICALLY CAUSED BY STRESS

Sleep Deprivation happens when people get too stressed out. Your body might be tired, but your mind can’t relax. That is what Dr. Weil is trying to address with his method.

#4 HOW IT WORKS

The procedure is first take breath deeply for 4 seconds , then hold your breath for like seven seconds , And then Exhale through your mouth for eight seconds straight up.

#5 AS THE HEART RATE SLOWS, CHEMICALS ARE RELEASED

As you continue breathing in this way, the heart rate slows down, and chemicals are released into the brain that help you relax. When you are stressed out, the endocrine system releases adrenaline, which increases heart rate.

#6 SLOW AND SHALLOW BREATHING IS A RESULT OF STRESS

Breathing is linked to how much adrenaline and stress is in our system. People who try this technique have all found it to be a huge success. The breathing techniques counteract the effects of adrenaline.

#7 IT’S BASED ON MEDITATION

The answer is meditation , which works quite well.